The 150 Most Effective Ways To Boost Your Energy Book

Item # 20497

$15.99 $3.27 $15.99
Discover the small changes you can implement up front for big energy--such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing.

Learn how to think like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina.
$15.99 $3.27 $15.99
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  • Hardcover.
  • 301 pages.
  • Video/DVD, books, and audio products may be returned in exchange for the same title only.