Body Transformation Manual
Item # 22733
12 Weeks To A Toned, Healthier Body! Informative health & fitness guide gives you the tools you need to help get the body you want. Includes step-by-step workout plan, basic nutritional information, instructions on when and what to eat to maximize fat loss and muscle gain, weight-training protocols, and more! Softcover; 169 pages. Video/DVD, books, and audio products may be returned in exchange for the same title only.